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Food Matrix
Fruits
Fish
Egg Matrix
Nuts & Seeds
Eggs
Bread
Vegetables
Eggs 21 October
My current intake
My current intake November 2025
C u r r e n t I n t a k e N o v e m b e r 2025
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N u t s & S e e d s
Almonds
Brazil nuts
Cashew
Chestnuts
Hazelnuts
Macadamia nuts
Peanuts
Pine nuts
Pistachio Nuts
Sesame seeds
Sunflower seeds
Tahini
Walnuts
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